Making progress stick
It's Friday afternoon and you're looking back at a week of work. What did you accomplish this week? If it feels like nothing, look again. You did make progress and if you don't notice it, you will probably lose it. So if something is better now than it was on Monday, it's a good time to pay attention. Paying attention to progress helps stabilize it in your mind so that it becomes part of the assumptions you take into Monday morning. It's often not enough to prevent slippage. What you need is to add a little oomph to progress so that it stays in place until you can get back to it. Here's three ways to add oomph to your progress, illustrated with examples from my own week. Notice the progress and give it a metaphor. For instance, this week I have been away at sea without my usual landmarks to chart progress. But when it's dark, I can look at the stars and begin to notice that I have moved. Sometimes it is only in the dark that we can focus on the sign...