the best summer holiday

How will you make the most of your time away this summer? If you focus entirely on enjoying yourself, on walking into the moment and engaging it will all your attention, you are likely to have a very good time.

If you want to get even a little more from the break, spend a few minutes before you go thinking of a situation where you want fresh choice when you step back into the mainstream of your life. Write it down if you like. Then step thoroughly into your holiday with the intention of being as relaxed and playful and energized as you can be. Let your awareness of everything else fall away as you focus on being in a state of deep enjoyment for every minute of your holiday.

Then step back into your life, consider that situation again, and notice what has changed. Do you now have an abundance of choice? Or do you have that one choice you have been waiting for?

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