if you listened to one conversation today as though it were interesting and important and the only thing on your mind. . .
if you tasted one bite of food as though taste were a gift you had just opened. . .
if you looked at one person until you became aware of just one quality you really admire - beauty or strength or intelligence or humour - and saw the traces of that quality in his/her face. . .
there is just one
in the moment