Nike is often right

Quite often, the best changes do not take time: they take intention. If you want to make a difference, just do it. Decisions are all made in the blink of an eye. One moment you are undecided; the next you know. While it seems that our neurology encourages a process where we evaluate our decisions before acting on them, the process need not take long. Decide; do an ecology check on how the decision fits into the rest of your life; get busy.

It's a good message for Easter Sunday, a time when a long period of thoughtful, difficult dormancy is marked by rebirth. It's true in the Christian faith; it's also true as nature wraps up winter and moves toward spring. Winter is not a waste of time; it is a time of preparation. Once the earth is prepared, it's time to launch into spring. Before we know it, we will all be complaining about how warm it is and enjoying evenings that seem to stretch out forever.

We have started our launch into the new season with a brand new site design for our website. Check it out at If you're in the GTA, plan to join us for an event or course. If you're ready to make a change, consider a practitioner program. Committing to change is the biggest step in reaching it.


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